Weightlifting is not like any other activity. It requires great focus, stability, and strength to do those cleans and snatches properly. Thats why its also a sport that requires proper footwear. You cant simply use your standard running shoes and expect optimal results.Upper Material: Microfiber fabricSole Material: non-slip and wear-resistant rubber load-bearing TPUSuitable for: weight training/deadlift training/squat training/comprehensive trainingWith weightlifting shoes, you can perform better and lift more weight. Shoes designed for power lifting allow you to generate more force through the ground, allowing you to pull the bar much higher.For squats, weightlifting shoes work to your benefit too. Your contact point with the ground lets you transmit as much force as possible from the floor and into your body for moving the barbell.The raised heel provides a massive advantage for serious power lifters and weightlifters. Why? The extra elevation increases your ankles range of motion, thereby helping you squat deeper. It also lets you use more of your muscles when lifting. These Weightlifting Shoes are what you need to overcome your limits!Note: Please measure the length of your feet before ordering, and then refer to the size chart to choose the appropriate size. If your feet are wider, it is recommended to choose one size larger to avoid pinching your feet.